Insight Timer
Insight timer is a free meditation app, I have just been accepted as one of their contributors. If you want to listen to my first free meditation recorded especially to insight timer, download the app, put in my name and a track called "Focus and Choice" will come up for you. There are some other great contributors on there like Sarah Blondin who gives some very insightful talks and Tony Brady with his lovely lilting Irish accent. You can also use the timer option within the
