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September 12, 2019

Living with a cleft lip/palate may mean a baby struggles to thrive in its early life and it faces a future enduring countless operations, it also involves a battle growing up against the judgement of others, the staring of strangers, the damage to self-worth from the i...

May 12, 2019

The answer to that is clear and simple. When we meditate, we release the calming hormones melatonin and serotonin and the stress hormone cortisol is reduced, so we find that long term meditators have less heart disease, less cancer and and have improved immune response...

May 7, 2019

Most people who want to lose weight focus on the idea of going on a diet, this is something temporary, is a struggle and painful, hard to stick to. I was with a friend for lunch last week who said to me whilst looking at the menu “I am supposed to be on a diet” which m...

September 18, 2018

To coincide with Stoptober 2018, The British Association of Therapeutic Hypnotists, of which I am Chair, is offering a limited number of free hypnotherapy sessions to people who are accessing the Food Bank to help them to quit smoking. When you are stuck in a tough sit...

August 8, 2018

You do not need words to access the trance state, the inner programming we all have to respond to non verbal cues, can lead a person towards trance with simple signs, it is a very peaceful way to drift down into trance. It would be rare to use this in a therapeutic sit...

July 5, 2018

I am so enjoying teaching the new Hypnotherapy Practitioner Course for HTH Training, we are now accepting applications for our next course in September, watch our video below to find out more, or go to www.hthtraining.com. Our students go on their own personal journey...

June 25, 2018

Metaphors and stories have been used to heal the mind since the days when the bards travelled the land and we still use stories to educate and inspire change. In my book The Healing Metaphor I examine the power of the metaphor and present a collection of metaphorical s...

May 8, 2018

This short training video examines the mind-body relationship, looking at the mind's response to suggestion, the placebo effect and the stress response, thus giving an understanding of how important it is to utilise the power of the mind to assist good physical and men...

March 22, 2018

Insight timer is a free meditation app, I have just been accepted as one of their contributors. If you want to listen to my first free meditation recorded especially to insight timer, download the app, put in my name and a track called "Focus and Choice" will come up f...

February 18, 2018

Around six million people in the UK suffer from Migraine and if you are one of them, you will be familiar with that pulsing pain over the eye, the nausea and that flickering fractured shimmering in your vision. Once you have had an attack, fear of it happening again ca...