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July 5, 2020

Did you get through lockdown with the help of a few too many drinks? Dr Mirium Stoppard raises her concerns about this in an article in Mirror online, adding it as one of the extra concerns for the nation’s health facing the pandemic. On a good year alcohol costs the N...

April 16, 2020

 This video blog looks at fear, how it affects us and how to cope with it!

March 31, 2020

Good sleep is vital to a healthy immune system, as important as good nutrition. With so much negative information coming at us from the media, telling us to be afraid, stuck indoors in isolation, it can be hard to sleep at night. So I have written a new sound track to...

September 12, 2019

Living with a cleft lip/palate may mean a baby struggles to thrive in its early life and it faces a future enduring countless operations, it also involves a battle growing up against the judgement of others, the staring of strangers, the damage to self-worth from the i...

May 12, 2019

The answer to that is clear and simple. When we meditate, we release the calming hormones melatonin and serotonin and the stress hormone cortisol is reduced, so we find that long term meditators have less heart disease, less cancer and and have improved immune response...

May 7, 2019

Most people who want to lose weight focus on the idea of going on a diet, this is something temporary, is a struggle and painful, hard to stick to. I was with a friend for lunch last week who said to me whilst looking at the menu “I am supposed to be on a diet” which m...

September 18, 2018

To coincide with Stoptober 2018, The British Association of Therapeutic Hypnotists, of which I am Chair, is offering a limited number of free hypnotherapy sessions to people who are accessing the Food Bank to help them to quit smoking. When you are stuck in a tough sit...