Mindfulness and Hypnotherapy.

At the BAThH AGM this year we focused on Mindfulness, which led me to contemplate the synergies between Mindfulness and Hypnosis/Hypnotherapy. When we do a mindfulness body scan it takes us into a state of mind akin to the physical hypnotic induction, in fact I cannot see any defined difference. When we are in any state of meditation are we not experiencing the slowed down relaxed brain wave state of a hypnotic trance? Where indeed does meditation stop and hypnosis begin? or are they the same thing? When I say to a client “notice noticing” to help them to alter a pattern of behaviour or register a change, am I not leading them towards mindful awareness? And do we not use mindful awareness in

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Head Together Hypnotherapy

Deal & London

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