Migraine?
Around six million people in the UK suffer from Migraine and if you are one of them, you will be familiar with that pulsing pain over the eye, the nausea and that flickering fractured shimmering in your vision. Once you have had an attack, fear of it happening again can become overwhelming. There is still a lot of debate about the causes of Migraine, certainly fluctuations in serotonin levels is believed to be a factor, hormone changes in women, certain foods can play a part,
Trouble Sleeping?
I have now recorded a digital download utilising hypnotherapy techniques to help you to get to sleep. I wonder if you find that the harder you try to get to sleep the more difficult it becomes? This is one of the great laws of the mind, one that has been recently proved in a research project where students were paid to try to get to sleep quickly and they just could not do it, in this download we stop focusing on trying to get to sleep, but give the conscious mind a trigger
