NICE guidelines recommend Hypnotherapy for IBS
IBS is a malfunction of the gastrointestinal tract: the digestive process involves food being moved through the system by muscles expanding and contracting, with IBS this rhythm is erratic, either it works too fast or sometimes it works too slowly. As food passes through the gastrointestinal tract water is absorbed from it, if the food moves too quickly not enough water is absorbed causing diarrhoea, when it moves too lowly too much water is absorbed causing constipation
It's STOPTOBER-Quit smoking with Hypnotherapy
You know that smoking is bad for you. You know is is bad for your health, it hurts your pocket. I do not need to tell your conscious mind that, you probably know there is cyanide in the cigarettes you smoke. You are not consciously deciding to breathe that smoke in, knowingly poisoning yourself, you do not deliberately decide to do it, it is your subconscious mind that drives that habit, the devil on your shoulder egging you on, you may not even think about it all, as you rea
