Taming the mind

I am delighted to be working with local charity Speak upCIC who offer support for people living with anxiety and depression. I am now running an 8 week course that i have devised especially for them called "Taming the mind" We all approach depression and anxiety from a different place, our life experience,learned behaviour and genetic factors will all contribute, so there is not one pathway out, not a one size fits all, cure all. With that in mind I have created an eight week course that examines a variety of different approaches to the management of depression, so that hopefully there is something within the course for everyone. We look at at CBT triggers, anchors and resource states; Med

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Head Together Hypnotherapy

Deal & London

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