Taming the mind
I am delighted to be working with local charity Speak upCIC who offer support for people living with anxiety and depression. I am now running an 8 week course that i have devised especially for them called "Taming the mind"
We all approach depression and anxiety from a different place, our life experience,learned behaviour and genetic factors will all contribute, so there is not one pathway out, not a one size fits all, cure all. With that in mind I have created an eight we
