Can't Sleep? Try Hypnotherapy!

When we cannot sleep, our subconscious mind is waiting for a signal from the conscious mind that it is time to take over, when we are worried or stressed, the mind is so busy the subconscious just does not get the signal. In hypnotherapy we can help the subconscious by giving it a trigger that it will recognise as the call to sleep and we can use a visualisation process that re-enforces the sleep message to the ever patient subconscious just waiting for it’s call to take charge. Hypnotherapy can also help to tackle the underlying stress and anxiety and we can utilise self hypnosis techniques and breathing exercises that will all help optimise sleep opportunities.