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The guided Visualisations on this CD are designed to help you to relax and connect with the natural world around you, they can help you to deal with unresolved issues and pressures in your life. Visualisation and meditation are useful tools to assist with sleep and to cope with stress in our fast-paced world.

Natural sounds from the British countryside have been used to helpt your imagination to sense the scenes described.

Journeys into nature Relaxation CD

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