Listen yourself to sleep with an app!

Good sleep is vital to a healthy immune system, as important as good nutrition. With so much negative information coming at us from the media, telling us to be afraid, stuck indoors in isolation, it can be hard to sleep at night. So I have written a new sound track to help you to sleep and you can listen to it free on the meditation app Insight Timer, check out the link here:

https://insig.ht/yCBSp3Jmi5.