Can't Sleep? Try Hypnotherapy!

May 29, 2017

 

When we cannot sleep, our subconscious mind is waiting for a signal from the conscious mind that it is time to take over, when we are worried or stressed, the mind is so busy the subconscious just does not get the signal. In hypnotherapy we can help the subconscious by giving it a trigger that it will recognise as the call to sleep and we can use a visualisation process that re-enforces the sleep message to the ever patient subconscious just waiting for it’s call to take charge. Hypnotherapy can also help to tackle the underlying stress and anxiety and we can utilise self hypnosis techniques and breathing exercises that will all help optimise sleep opportunities.

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

July 20, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Head Together Hypnotherapy

Deal & London

  • Twitter
  • Facebook
  • Google+ Social Icon

© 2017 Headtogether. Proudly created with Wix.com