Please reload

Follow Us

May 12, 2019

The answer to that is clear and simple. When we meditate, we release the calming hormones melatonin and serotonin and the stress hormone cortisol is reduced, so we find that long term meditators have less heart disease, less cancer and and have improved immune response...

March 22, 2018

Insight timer is a free meditation app, I have just been accepted as one of their contributors. If you want to listen to my first free meditation recorded especially to insight timer, download the app, put in my name and a track called "Focus and Choice" will come up f...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

March 22, 2018

February 18, 2018

Please reload

Recent Posts
Search By Tags
Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Archive